In this practical seminar, Louie Simmons demonstrates the correct techniques for attaching and using bands and chains in your training program. From squats to bench presses, deadlifts, and a variety of accessory exercises, Louie guides you through each step to ensure you are maximizing the benefits of accommodating resistance in your workouts.

This hands-on workshop is essential for athletes and coaches who want to implement accommodating resistance methods into their strength training program.

What’s Covered:

• Squats: How to correctly attach bands and chains for optimal squatting performance.
• Bench: Enhancing your bench press with accommodating resistance.
• Deadlift: Improving your deadlift with bands and chains.
• Accessory Exercises: How to incorporate accommodating resistance into accessory movements.
• And much more!

This seminar is a must for anyone serious about improving strength and power with the Westside Barbell training methods.

Details:

• Format: MP4 file (no DVD will be shipped)
• Requirements: WiFi required for download
• Suggestion: Download to your computer before transferring to your mobile device

Order Yours Today and learn how to correctly implement bands and chains into your strength training program!